Whether you want to get back into top shape or learn the fundamentals of kickboxing, we have you covered, Houston. Check out our classes below!
Cardio Kickboxing is a combination of martial arts that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. Cardio Kickboxing routines are characterized by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles.
Most of all, cardio kickboxing is fun! Set to upbeat music, the energetic instructor keeps you from being bored by challenging your mind and your body.
Cardio Kickboxing classes are set up with a kick and punch portion where the cardio burn is intense. The recovery period brings down your heart rate, but doesn’t lower the difficulty. Legs are the focus in many classes when lunges and squats take center stage. At the end, you’ll stretch your aching muscles and target the abs to compliment the vigorous exercise that your stomach gets during the rest of the routine.
Basic Kickboxing is an excellent workout. Done on all focus mats and Thai pads, the student will work on the fundamental combinations and movements while getting a great cardio and conditioning workout. This class is a great addition to beginners who want to learn the striking techniques and advanced students that are looking to sharpen their skills.